9 Winter Health Benefits of Amla (Indian Gooseberry)

Helps in Digestion

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Boosts Immunity

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Skin Hydration

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Fights Cold and Cough

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Supports Respiratory Health

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Hair Health

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Heart Health

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Joint Pain Relief

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Mood Enhancement

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Next: 7 Health Benefits of Almonds

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9 Winter Health Benefits of Amla (Indian Gooseberry)

Helps in Digestion

Eating amla can help your digestion, keep you from getting constipated, and ease the stomach pain that comes with eating heavy foods.

Boosts Immunity

Amla is full of vitamin C, which helps your immune system stay strong in the winter and keeps you from getting colds and flu.

Skin Hydration

Antioxidants and vitamin C in amla keep skin healthy by keeping it from drying out and keeping it wet in dry winter weather.

Fights Cold and Cough

The anti-inflammatory effects of amla can cure a sore throat and make cold and cough symptoms less severe.

Supports Respiratory Health

Amla can help people with breathing problems like asthma and coughing. It has anti-asthmatic properties.

Hair Health

Amla nourishes your hair follicles, reducing hair fall and dandruff, which can worsen in the cold and dry winter months.

Heart Health

Joint Pain Relief

Amla's anti-inflammatory properties may help with joint pain and stiffness, which can get worse due to cold weather.

Mood Enhancement

Some of the nutrients in amla may help improve your mood and lower your risk of getting the winter blues or Seasonal Affective Disorder (SAD).

Next: 7 Health Benefits of Almonds