9 Exercises for faster weight loss in 2024

Running

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Brisk Walking

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Lunges

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Swimming

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Rowing

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Kickboxing

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Cycling

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Burpees

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Squats

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Next: 5 Indian Superfoods to Control Thyroid

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9 Exercises for faster weight loss in 2024

January 4, 2024

Disha Yogesh

Running

Running helps you lose weight because your body uses more calories to regulate its temperature.

Brisk Walking

Brisk walking, especially in cold weather, raises heart rate and burns calories. Building a calorie deficit is vital for weight loss.

Lunges

Building lean muscle mass boosts metabolism and helps burn more calories.

Swimming

Swimming works several muscle groups and burns many calories, helping you lose weight.

Rowing

Rowing works the legs, back, arms, and core, burning calories.

Kickboxing

Kickboxing's cardio and strength training burn fat for energy, helping you lose weight.

Cycling

Cycle regularly to promote heart and lung health and burn calories.

Burpees

Burpees are a quick, full-body workout perfect for winter schedules.

Squats

Squats work the quadriceps, hamstrings, glutes, and lower back, burning calories and boosting weight loss.

Next: 5 Indian Superfoods to Control Thyroid

Thanks For Reading