6 PCOS Reversal Drinks for Weight Loss & Stress Management

What is PCOS?

[{"selector":"#anim-d2ca2007-4d54-42f5-8219-a47d0a0f1243","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08341367-6ad5-46d3-a693-02286f37ac45","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-32ce991a-60bb-4ad1-80f6-30e6814d9421","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c04d4873-f2f5-460a-bab2-92a7133ddeb7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke Polycystic Ovary Syndrome (PCOS) is lifelong; however therapy and lifestyle changes can help. Infertility, acne, hirsutism, weight gain, and insulin resistance can result from PCOS, which can raise the risk of type 2 diabetes.

Managing PCOS

[{"selector":"#anim-09dfd01b-414d-40a5-84ef-ba9855db80f1","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc4111c6-d21a-47a4-bf7d-d6ada440a4b5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85700f54-81a3-4501-b081-5a056ece55e4","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-54e71553-101e-4f0a-9e07-3078e11c0c48","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke The root cause of PCOS is unknown but making sustainable lifestyle changes helps. Starting the day with one of these beverages will give you energy all day long.

Aloe Vera Juice

[{"selector":"#anim-8d0e01de-83a7-458b-80b1-8f9b862dd22d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f863623-7f0c-48b4-931c-164dc8112970","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c0f51630-4687-4225-8db4-8baf902c93ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5e4727c0-7511-4adb-8d88-1580d9430aed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

Apple Cider Vinegar

[{"selector":"#anim-25c8f837-e428-473c-9bfd-c9cb8d140255","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4fc32f55-05db-4d2a-ad53-28b657970514","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2969454b-72b8-4fc2-b430-90892894db7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-72947cc0-9afa-41b8-b5d0-b5be74b130b6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

Moringa Tea

[{"selector":"#anim-7d2ba2b4-229d-45c9-bdb7-e661fcd2ddf6","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3da66670-2b7c-46c9-9409-bd9f2a2205cb","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a22ac466-3db9-4a18-ac03-ea0112f8005f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e417537-4f05-4325-ba21-f92f39197821","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

Shatavari

[{"selector":"#anim-7cdec3b2-2190-4a79-a403-4555c38d321d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-baf6f998-e55e-4a40-a0ca-3c107beb3ddd","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9f5a5c8-0e6c-4caa-ae06-07bb0b0c62ad","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f265a04-4339-4e53-999a-6e5a4f670a01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

Fenugreek Seeds

[{"selector":"#anim-046cbdac-d2a4-4c04-a048-5822a4c8e4cc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2de08f64-d933-45cf-ab51-6aaf557b5b6a","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fa412f5e-6123-4f33-b658-0cee8fd61fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc6e16ab-a456-483f-b1b9-6793bd95e4a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

Spearmint Tea

[{"selector":"#anim-f47aee83-77ea-4aba-97dc-7a68a9d32b5e","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-26df1350-e3f8-4fae-81e2-3c2b217630a2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1b654047-b6bd-4106-8151-cac17dd01054","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d90c2692-a83c-4929-8892-3f76fd7457e7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Medium Brush Stroke

PCOS Diet Plan for Weight Loss and Hormonal Balance

[{"selector":"#anim-f5bf94f4-21b4-4e6d-96de-1f5efaf0f795","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-56fb8e42-0c8d-4298-9cbf-ee963f1df509","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] [{"selector":"#anim-dea25687-efc6-40d4-9f43-ae0b3c464535","keyframes":{"transform":["scale(1)","scale(1.5)","scale(0.95)","scale(1)"],"offset":[0,0.33,0.66,1]},"delay":0,"duration":1450,"easing":"ease-in-out","fill":"both","iterations":1}] 5 Indian Superfoods to Control Thyroid

6 PCOS Reversal Drinks for Weight Loss & Stress Management

What is PCOS?

Managing PCOS

Aloe Vera Juice

It helps to remove toxins and clean the digestive tract. Take 20 ml of Aloe Vera juice.

Apple Cider Vinegar

Improves Insulin sensitivity and Digestion. Add 1-2 tbsp of apple cider vinegar in a glass of water.

Moringa Tea

Reduces inflammation, decrease stress and boosts energy. 1 tsp of Moringa powder with a glass of Water.

Shatavari

It helps in hair growth and infertility. Take 1-2 tsp of Shatavari powder with milk or honey twice a day.

Fenugreek Seeds

It helps in stabilizing insulin levels and regulates hormones. Take 1 tsp fenugreek seeds and soak them overnight, boil for 5 mins next morning

Spearmint Tea

It helps control blood sugar levels, reduces hair fall, acne and abnormal hair growth. Take 5-6 spearmint(pudina) leaves, boil them for 5mins, add ginger and lemon.

PCOS Diet Plan for Weight Loss and Hormonal Balance

PCOS Belly Myths vs. Fact