5 High Protein Indian Breakfast for Muscle Gain in Winter

Chana Chaat

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Oats Upma

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Besan Chilla

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Breakfast

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Paneer Rolls

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Sprouted Moong Chilla

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9 Ways to Use Coconut in Winter 2024

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5 High Protein Indian Breakfast for Muscle Gain in Winter

24 January'24

Disha Yogesh

Chana Chaat

It contains about 270 Calories in one cup, less than 5 grams of total fat, 15 grams of protein

Oats Upma

Each 65-gram serving contains 10g of protein.

Besan Chilla

100g of chickpea flour has an energy value of 387 kcal. Protein: 22.4 g. Fat: 6.6 g.

Breakfast

Breakfast is the most important meal of the day. Most people skip breakfast. But these high-protein dishes will help you gain muscle.

Paneer Rolls

Paneer contains approximately 18 to 20 grams of protein per 100 grams.

Sprouted Moong Chilla

Sprouted Moong contains approximately 32 grams of protein per 100 grams.

9 Ways to Use Coconut in Winter 2024